The 3 Keys to Recognizing Your Imbalance – and the 4 Solutions to Get You Back on Track.

Today I walked instead of doing my ususal exercise. See,  I have been feeling under the weather and have not had the same energy for running or biking. This made me realize that I needed to connect with myself and the imbalance that has been going on.

Let me ask you these questions:

• Do you love what you do?
• Are you always on the go because you have fun doing it?
• Do you forget to check in with yourself when you feel …just a bit tired?

I love what I do and can get “carried away” writing, creating programs, running teleclasses and marketing my business. It’s fun for me! I give myself time every morning to exercise. I also love connecting to people, so I do that in whatever way I can; talking on the phone, social media, connecting and writing on groups…you name it. It’s fun for me!

I have two very spirited children. I take my daughter to school functions, to friend’s houses, shopping ( and I don’t love shopping.) I take my son to his ‘things’; game tournaments, friend’s houses, and other boy things. It’s fun for me!

So, I have said “it’s fun for me” a few times. And I genuinely mean it. It’s what takes my life from ordinary to Extraordinary. But when I came down with a cold a couple of weeks ago…and still hanging onto something…the flag went up. See, I usually always feel good! I generally have great energy to do all the things I love to do. RED FLAG when I got tired going from the car into the house. UAGH!  I know this stuff, how did I “let myself” get run down?

Time to find the imbalance. This lead me to the 3 Keys of Recognizing when you are OUT OF BALANCE…and the 4 Solutions to Get You Back ON Track.  Ready to find out The 3 Keys to Recognizing Imbalance?

1. You just do not feel like you’re in the flow. The usual activities don’t seem easy. Nothing seems to fall into place.
2. You feel mentally scattered and just can’t seem to connect the dots.
3. You physically DON’T feel well.

When you STOP long enough to notice these three keys to feeling burned out and out of balance, you can then do something to get back to your normal energy and usual Extraordianry self. Now, let me tell you The 4 Solutions to Get You Back On Track.

1. Be Aware! Notice when you are not feeling yourself. DON’T BLOW IT OFF! This is the signal that something is up and needs to be taken care of.
2. Explore why you are “off”. It is so easy to get carries away, but know yourself well enough to answer this questions – truthfully and realistically.
3. Course Correct. Be willing to see where you now and when you started to feel off course, then think of ways to course correct that work for YOU.
4. Take Inspired Action.  Now that you have discovered the ways to get you back on track – DO IT! Take the inspired action you need to take by listening to your inner voice and make the choices that will get back on track.

Even though I didn’t feel my usual self, I’m glad I walked. It gave me the change to really connect with myself, what set’s off the imbalance and how to get back on track. And…I put something together that hopefully helps you when you are feeling “off”.

Here’s to your balance and Extraordinary self!

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